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Akwaba! (This means Welcome in Akan, a Ghanaina language). I‘m Petrina Adusei a Ghanaian Clinical Health Psychologist. I‘m here to talk to my fellow Africans (by citizenship & at heart) about our mental health. We will explore the impact of influences such as culture, family values and more, on our mental health. I will also share helpful tools to improve our mental health and thrive as Africans by guiding us to create A New African Mind. For questions and feedback, please email petrinaadusei@gmail.com
Episodes
Thursday Feb 24, 2022
Thursday Feb 24, 2022
I used to be skeptical about affirmations. In fact I thought the concept was hippie crap. lol. But in this episode, I share how the way our brains work, make affirmations useful and effective. I also share important facts about using affirmations in a way that is meaningful and impactful.
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