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Akwaba! (This means Welcome in Akan, a Ghanaina language). I‘m Petrina Adusei a Ghanaian Clinical Health Psychologist. I‘m here to talk to my fellow Africans (by citizenship & at heart) about our mental health. We will explore the impact of influences such as culture, family values and more, on our mental health. I will also share helpful tools to improve our mental health and thrive as Africans by guiding us to create A New African Mind. For questions and feedback, please email petrinaadusei@gmail.com
Episodes
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
You don't have to be a monk living in a mountain to benefit from meditation. One of the secrets to the my peaceful and calm demeanor is Mindfulness and Mindfulness meditation. In this episode, I explain what this particular type of meditation is, how anyone with any religious beliefs or lack thereof can safely practice it, benefits of Mindfulness mediation and recommendations for starting.
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