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Akwaba! (This means Welcome in Akan, a Ghanaina language). I‘m Petrina Adusei a Ghanaian Clinical Health Psychologist. I‘m here to talk to my fellow Africans (by citizenship & at heart) about our mental health. We will explore the impact of influences such as culture, family values and more, on our mental health. I will also share helpful tools to improve our mental health and thrive as Africans by guiding us to create A New African Mind. For questions and feedback, please email petrinaadusei@gmail.com
Episodes
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Self-worth is inherent. You are worthy just because you are. In this episode, I explain why we build our self-worth on external things and use an analogy to help us break away from this.
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