A New African Mind

A New Mind about Stress

In this episode, I give an introduction into stress and the survival mechanism behind our stress response. I also share some healthy ways you can cope with stress. 

A New Mind about Depression (Intro)

In this episode, I give an introduction to what depression looks like in an African context. You'll hear some interesting facts you many not have known about. 

A New Mind about Boundaries

This episode is an introduction to the function and benefits of boundaries. I use the analogy of a country's boundaries, to explain the importance of personal boundaries. 

A New Mind about Building a Secure Sense of Self-Worth

Self-worth is inherent. You are worthy just because you are. In this episode, I explain why we build our self-worth on external things and use an analogy to help us break away from this. 

A New Mind about How Your Identity Develops

This episode explains how most of who believe ourselves to be, is determined very early on in life. I explain the 3 sources of our identity and shed light on the importance of realizing you have the power to reshape how you see yourself. 

A New Mind about Factors Affecting Mental Health in Africa

In this episode I speak briefly about how stigma, awareness, religion and training impact the way mental health is viewed and accessed in typical African culture. 

Episode 0

In this episode, I introduce myself to you, and give you a background as to why I began this podcast. I also give you a gist of what to expect in upcoming episodes.